How many proteins does my body actually need?

The question of the day is: “Proteins, OK, but how many of them do I actually need?” In order to give you an answer to this question, enter your number of meals per day, body weight and activity. Next, we will calculate the required quantity of proteins that your body needs.
After that, you should calculate how many proteins you administer through your daily nutrition or through supplements.
Remember that proteins are the ultimate nutrition for your muscles, whether their growth or their recovery is regarded.